Using the understanding of Traditional Chinese Medicine and western herbs we can add and change the action of the neutral congee on our bodies as needed. " Jessica Sommar, is an author/instructor in Classical Yang Family Style Taijiquan and Daoyin at Kripalu Center for Yoga and Health in the Berkshires. http://yang-sheng.com/?p=8267

We have yin and yang herb congees or rice stew for your inner power or qi-se 气色 and healthy meal habit: energy breakfast (meat fish egg bean ), vitamin launch (fruit vegetable nut), fitness congee dinner made from grains and herbs. Our congee will be made in front your eyes within five minutes with 5 flavors: original, honey, sweet-sour, hot-sour, and curry without any fat, salt, sugar, and MSG.

Yin congee 滋阴 will make ladies more attractive. The ingredients are fresh water, jasmine rice, red dates, goji berries, angelica 鲜汤，香米，红枣，枸纪子，当归

Yang congee 壮阳 will make gentleman's more handsome. The ingredients are fresh water, jasmine rice, black dates, goji berries, chrysanthemum buds, ginseng roots 鲜汤，香米， 黑枣，枸纪子，胎菊，人参.

滋阴壮阳，性福玩美.

We say no to the food industry which is turning us into Japanese wrestlers by preservative cereal breakfast, light sandwich launch and heavy wait dinners. The wrestlers skip breakfast and lunch. They will eat heavy food after practices, then have a nap.

“healthy meal habit:
energy breakfast: meat egg bean
Vitamin launch: fruit, vegetable, nuts.
fitness dinner: stew, congee, soup”

生死由气，

富贵在神；

健美靠练，

养生自然。

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