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每天都要学习进步哦, 看看Jack Dorsey的 "Do" List

drmfslxd(巧克力)

1. Stay present: don’t focus on the past or the future
活在当下
2. Be vulnerable: show people your mistakes and fears so that they can relate
别太逞强
3. Drink only lemon water and red wine
只喝柠檬水和红酒
4. Six sets of 20 squats and push-ups every day, run for 3 miles, meditate on this list, stand up straight, spend 10 minutes with a heavy bag
做120个蹲起和俯卧撑, 跑步3英里, 冥思, 直立, 背重包10分钟
5. Say hello to everyone
跟每个人打招呼
6. Get 7 hours of sleep
每天睡眠7小时

(#8681506@0)
Last Updated: 2014-3-29

Replies, comments and Discussions:

枫下家园 / 人到中年 / 每天都要学习进步哦, 看看Jack Dorsey的 "Do" List -drmfslxd(巧克力); 2014-3-29 {533} (#8681506@0)
1. Stay present: don’t focus on the past or the future
活在当下
2. Be vulnerable: show people your mistakes and fears so that they can relate
别太逞强
3. Drink only lemon water and red wine
只喝柠檬水和红酒
4. Six sets of 20 squats and push-ups every day, run for 3 miles, meditate on this list, stand up straight, spend 10 minutes with a heavy bag
做120个蹲起和俯卧撑, 跑步3英里, 冥思, 直立, 背重包10分钟
5. Say hello to everyone
跟每个人打招呼
6. Get 7 hours of sleep
每天睡眠7小时

这应该算原地踏步吧。。。 -panzergruppe(Rommel); 2014-3-30 (#8681564@0)

也许对你是原地踏步, 可对俺就是飞跃啦! 就那每天跑步3英里就够俺一呛, 更别说还要俯卧撑和蹲起了, 简直要俺命呀! -drmfslxd(巧克力); 2014-3-30 (#8681679@0)

这些上手不难。坚持是难事。不过有时间就做，还是可以做到的。我也好多天没跑了。昨天带 BIKES 和娃去公园。好么，我的车带没气了。娃骑车，我就跑步，半个多小时很快就过去了。 -meisuowei(00); 2014-3-30 (#8681687@0)

每年春天俺就定计划怎样加强身体锻炼, 可一到冬天俺就懒了, 所有计划全部歇菜了, 春天俺就又开始计划, 所以看到那些身材很Fit 的人俺就知道他/她一定是个有毅力的人! -drmfslxd(巧克力); 2014-3-30 (#8681700@0)

那天坐在走廊的长凳上，来来回回过去很多 PROFESSIONALS，有一个女的，50，60 了吧？那小身板儿，叫一个精神。所以啊，女 ID 门，要有精神头，还得锻炼啊。 -meisuowei(00); 2014-3-30 (#8681702@0)

所以我说是原地踏步啊。人到中年以后能原地踏步就很好了。 -panzergruppe(Rommel); 2014-3-30 (#8681814@0)

D4 不错。 -meisuowei(00); 2014-3-30 (#8681681@0)
Here's his "don'ts": -littlesweetbean(Café); 2014-3-30 {182} (#8682046@0)
•Don't avoid eye contact

•Don't be late

•Don't set expectations and not meet them

•Don't eat sugar

Create a Daily "Do and Don't" List for Better Behavior. (FW)

不吃糖, 这个说得很对! 糖是健康杀手, 中年以后切忌吃糖! -drmfslxd(巧克力); 2014-3-30 (#8682131@0)

我每天谁9个小时 -mikesmith(老猫); 2014-4-1 (#8684550@0)
#4 mission impossible for me ~~ -littlebird09(小小鸟); 2014-4-1 (#8684553@0)

@PEI

每天都要学习进步哦, 看看Jack Dorsey的 "Do" List

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